(Image: Unsplash/Jessica To'oto'o)


A detox diet refers to a period of fasting or heavily restricted eating. The program may include supplements and is typically short. It is undertaken to eliminate unhealthy matter from the body and/or to eliminate unhealthy long-term eating habits.


It’s obvious tosh, this detox business. Claims that a half pint of apple cider vinegar or a fistful of milk thistle can cleanse the human body better than it cleanses itself have no foundation. They serve no one so well as the naturopaths, authors and “wellness” firms who rebrand laxatives as health and very rarely identify the “toxins” these will remove.