Media Adviser is an advice column from journalist and psychotherapist Rebekah Holt that offers insight on recurring media dramas and their related ethical dilemmas.

Q: I am a journalist in my early 40s and the pace of change in news and newsrooms is making me feel like a dinosaur. I can’t decide if the advances in tech are amazing or terrifying. Every news job advertised wants someone who can report/shoot/edit and build a bloody website. Is this normal mid life crisis material or more? HELP.